10 useful nutrients you should consume for healthy hair
The quality of our hair is mainly based on our genetic characteristics . The fact that our hair is curly or straight appears as a result of a completely natural gene transfer . Its texture, thickness and growth rate are controlled by the mother nature. However , there are a number of things you can do to prevent excessive hair loss and strengthen hair . Here are 10 useful foods you should consume to have healthy hair!
Eggis one of the foods that should be consumed continuously for healthy hair . It is very important for your hair that it contains a lot of protein and biotin as well as other foods such as zinc and selenium . Hair follicles are mostly made of protein, and hair loss may occur as a result of insufficient protein in the diet . Biotin, keratincalled a specialproteinIt is an essential nutrient for the production of its kind . If you have a lack of biotin, consuming more eggs will speed up your hair growth.
Fruits are a great addition to your diet because they contain some compounds and vitamins that support hair growth . One of the most beneficial is vitamin C, which has a strong antioxidant property . Antioxidants counteract the damage of hair follicles due to aging . In addition, our body makes collagen using vitamin C, which is the protein it produces to prevent the hair from becoming brittle and breaking .
SpinachIt is an excellent source of nutrients for foods such as folate, iron, vitamins A and C. Each of them has a separate role to play in healthy hair growth . Vitamin A helps the glands produce sebum , an oily substance that moisturizes the scalp .
7. Oily Fish
Oily fish such as salmon, herring, and mackerel support hair growth due to omega-3 fatty acids .Fish oil supplement In a study of 120 women using these drugs, it was determined that these women experienced less hair loss.
6. Sweet Potatoes
Sweet potatoes , which contain beta-carotene due to take place on this list. This compound helps the body produce sebum . Sebum,scalp and hair transplantIt is critical for, but also helps to moisturize the hair .
YoghurtIt contains many benefits for human health. Yogurt, which contains a lot of calcium , has numerous benefits for human health. Calcium, as it is known, benefits bones as well as it positively contributes to hair . For this reason, yogurt, thanks to the calcium it contains,promotes hair growth . In addition, the protein contained in the yogurt strengthens the hair.
Walnutit is already useful food. Abundant in walnutsomega 3contains fatty acid . Walnuts also contain vitamin E and biotin . These nutrients in walnuts provide great benefits for hair health. Walnut, which also has the property of protecting hair with these substances,lost shine to hairrestores , strengthens and strengthens hair.
Carrotit is a very useful vegetable. It is known that carrot is only good for eye health. However, carrots also have great benefits for hair health. Therefore, it should be consumed regularly. Because it contains plenty of vitamin A in carrots. Thanks to its vitamin A content , carrots are especially good for hair follicles . Thereforethose who want to reduce their hair lossThose who want the hair to look livelier and brighter should consume carrots frequently. It also means that the scalp is healthy, hair grows healthier, stronger, durable, and hair breaks are reduced.
Despite its small size, lentils are quite rich in food. High amount of protein,ironContains copper and biotin . It is a good alternative especially for those who do not consume meat.
1. Jerusalem artichoke
Jerusalem artichoke is a good source of beta-carotene, an antioxidant . Beta-carotene is converted into vitamin A by our body, and this is necessary for all kinds of cells in our body to work. It is also used in the production of essential oils for the scalp. Vitamin A deficiency in the itchy scalp andto dandruff formation may cause. Carrot, if you do not consume the Jerusalem artichoke,apricot, pumpkin and mango are also a good source of beta-carotene .